Today is a new day and with it I have a different mood for the day and it’s not the mood I prefer to have. Today I’m feeling confused and lost as I have feelings and thoughts that go against how I want to feel. I’m feeling a little agitated and bothered for the most part. I can’t find the trigger and that’s what bothers me the most about it. How do you fix something when you don’t even know what caused it. 

My fear is that this gets worse and it causes issues between me and the family. I’m trying my best to figure out why I’m feeling this way but at the same time I’m trying to keep a level head and block out what seems to be bothering me. 

I just want to get through this day and go to bed to wake up fresh tomorrow. I feel lost and I hate this feeling.